What is Digital Eye Strain?
Eye strain, also known as asthenopia, is an eye condition that manifests through non-specific symptoms such as fatigue, pain in or around the eyes, blurred vision, headache, and occasional double vision. Symptoms often occur after long-term use of computers, digital devices, reading, driving long distances, or other activities that involve extended visual tasks.
It’s guessed that half of the computer users suffer from CVS – so if you’ve experienced one or more of the symptoms, you probably need to begin relaxing your eyes during the day.
We all know the damage that looking at screens all day can cause us. The blue light that they emanate, as well as how close they are to our eyes can cause everything from eye strain, headaches, dry eyes, tiredness, and trouble focusing on objects far away from you. It also confuses our sleep, even all that, it’s not as easy as simply not using screens.
The signs of CVS are often ignored and, if left unchecked, could lead to long-term eye health issues.
So here are some ways that you can reduce eye fatigue :
The 20:20:20 rule
Looking at one thing for a long time doubles your risk of eye strain, so it is advised that when you are using a screen, every 15-20 Minutes you should look at something that is 30 feet away, for 20 seconds. This gives the muscle that focuses your eyes a possibility to relax.
Excellent idea for those of us who have no choice but to spend a significant amount of our day looking at screens, screen glasses have special lenses that block blue light from reaching your eyes. This can help prevent screen-induced headaches, eye-strain, and difficulty getting to sleep.
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You may not realize, but we actually blink much less usually when we’re looking at screens. This causes them to dry out much faster, as every time we blink we refresh our eyes with fluid. Making an effort to look away from your screen will naturally make you blink more
As we know that we have muscles in our eyes that need the same kind of care as the rest of our body.
When your eyes need a break, look left and hold for a few seconds, then do the same looking right, up, and down, and repeat several times. Close your eyes in-between each set, and give your eyes a chance to relax. Try this as a break for your eyes throughout the day.