It is very important to start our day in a good way to help us live a happy day.
Here are 5 tips to start a day in a Good and Happy way :
1. Get Enough Restful Sleep
When you start your day after a night of restful sleep, you will wake feeling rejuvenated and ready to take on the day, starting with your new morning habits.
2. Have a “To-Do” List Ready to Conquer
Take a few minutes to write down a “to-do” list for the day ahead. Then prioritize it so your day’s list has only 3 to 5 items on it—ranked in order of priority to make sure you tackle the most pressing things first.
3. Eat a Healthy Breakfast
breakfast is the most important meal of the day. When you make time to eat a healthy breakfast (lean proteins, healthy fats, and whole grains), you’ll have more energy throughout the day and a stronger ability to focus and concentrate.
4. Listen to music
Taking five to ten minutes in the morning to think or listen to music can help you shape those imaginative thoughts into realistic plans.
5. Swap out the coffee for lemon water
Lukewarm water with a fresh lemon squeezed into it has numerous benefits–but you need to drink it first thing in the morning. It starts your metabolism, which burns fat while sustaining muscle, cleanses your mouth and throat, and gives you a boost of energy.
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