What is Meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state
And also Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being.
And Meditation has been around for centuries.
What Happens To Your Body When You Meditate Every Day?
Meditation can certainly be useful for those seeking focus and relaxation, but it also has some surprising fringe benefits — most of which stem from its amazing ability to reduce stress. Whether you’re hoping to get your asthma under control or seeking relief from insomnia, meditation can help you on your journey to good health. Moreover, it can change your body on a cellular level, as reported by Forbes. Read on to find out what exactly happens to your body when you meditate every day :
reduce your overall anxiety
Stress is a part of life. No matter how old you are or how you handle your day-to-day obligations, it’s almost impossible to not feel the effects of this perpetual daily pressure. The good news: Taking up a daily meditation practice can help alleviate the weight of our individual worries and woes.
Mindfulness meditation starts from Buddhist teachings and is the most popular meditation technique in the West.
In mindfulness meditation, you give attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You just watch and take note of any patterns. This method combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings.
Enhance Your Memory
Kirtan Kriya, a type of meditation that takes just 12 minutes and has been practiced by generations of people for thousands of years, was shown to enhance memory in people suffering from cognitive issues and those at a greater risk for developing Alzheimer’s disease, according to a 2015 study. This indicated that the daily practice of Kirtan Kriya, in tandem with other good lifestyle choices — like a healthy diet, physical exercise routine, mental exercise, and social stimulation — can be an important component to an Alzheimer’s disease prevention regimen.
Spiritual meditation is used in Eastern religions, such as Hinduism and Daoism, and in Christian faith. It’s similar to prayer in that you reflect on the silence around you and seek a deeper connection with your God or Universe.
Spiritual meditation can be practiced at home or in a place of worship. This practice is beneficial for those who thrive in silence and seek spiritual growth.
Help You Conquer An Addiction
Addiction is a tricky disease to address. While there is certainly not a one-size-fits-all treatment plan for every addiction nor every person, there is hope that mindful meditation can help make one’s journey to recovery more successful.
In a 2013 study, researchers found that after two weeks of consistent mindful meditation, smokers reported a 60 percent reduction in smoking. That’s an amazing number.
Source: healthline.com , thelist.com
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